How Acupuncture Reduces Pain

by Jamie Holland, LAc, ABT, ACN

Acupuncture promotes blood flow

Acupuncture promotes the flow of blood throughout the body, including the microvascular system. Everything you need to heal is contained within your blood. Your organs, muscles, tendons, bones, your entire body, needs high quality access to oxygen, nutrients, hormones and a plethora of other vital substances to heal. Decrease in blood flow can cause serious damage, and increase in blood flow, especially microcirculation, can bring all the right substances to an area to allow it to heal.

Acupuncture releases the body's own natural painkillers

Acupuncture release our body's natural opioids, endorphins, and enkephalins.

Acupuncture reduces stress

Acupuncture modulates our autonomic nervous system. You've likely heard of the phrase 'fight or flight' and 'rest and digest'. This is your autonomic nervous system broken up into your sympathetic (fight or flight) and parasympathetic (rest, digest and heal). An easy way to understand this is, if you were being chased by a tiger, it's not important to sleep, heal, digest, or reproduce at that time. Instead you need to stay away and run, go, go, go, resting will come later, healing will come later. Fortunately, most of us don't come into contact with tigers very often, however, our stressful lives, work, relationships, politics, financial situations and so forth, simulate this reaction and we can often be caught up in a fight or flight mode, and so our body is not in rest and digest and heal mode very often. Acupuncture appears to be able to modulate the autonomic nervous system and bring it back into a rest, digest and heal mode.

Acupuncture stimulates the body's own healing systems though local micro trauma

When the local pain areas are needled, a micro trauma occurs. This sends signals for the body to 'pay attention' to this area. As the body addresses the micro trauma, it addresses the tissue around it as well, thus healing past damaged tissue that has been causing a person pain.

Acupuncture resets the nervous system

Emerging studies are showing how acupuncture can help reset the nervous systems ability to address pain. There are two main types of nerves involved in a pain reaction, one that involves experiencing pain (nocioceptive) and the other that tells the body where the pain is (proprioceptive) and thus where to address healing. If these two nerves are firing correctly, the body should be able to know that it is injured and know where to address that injury and thus release pain killers and start the natural process of healing. Your body should be able to heal itself, however, this doesn't always go according to plan. In chronic pain conditions your body is sending pain signals (nociocpetive) but not communicating correctly where the problem is (proprioceptive). Thus, you are in pain and your body isn't able to react appropriately.


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Michelle Astringer
Michelle Astringer
I have been working with Jamie 2x per week for the past couple of weeks. He is extremely attentive, understanding and thorough. I was nervous to start with acupuncture because of my herniated disc and fear of needles but he has made the experience feel very safe and comfortable. I’ve noticed a decrease in pain after suffering for over a year. Highly recommend!
Dani Zocante
Dani Zocante
We learned about this facility years ago, and try to do a session every week, both practitioners are fantastic!
ashley snider
ashley snider
My first visit to this clinic was incredible. I found it to be educational, supportive and a step in the right direction for my health. Jamie was attentive and provided helpful information and recommendations. Already have a treatment plan underway and my next appointment booked! Highly recommend for anyone interested in acupuncture and what it has to offer.
Carrie Butler
Carrie Butler
Jamie was amazing! He was so nice and very knowledgeable. It was my first time getting acupuncture and he explained each step and what to expect. I would definitely recommend him.
Crystal was able to get me in quickly. Highly recommend.
Sarah Llerena
Sarah Llerena
I recently had an incredible experience at this place, and I don't even know where to begin. I found myself in unbearable back pain, unable to stand up straight, and unsure of what caused it. Fortunately, I was able to schedule a prompt appointment, and Jamie's expertise was truly amazing! After receiving both cupping and acupuncture treatments, I noticed a remarkable improvement right away and within just two days, i was 95% back to my normal self. Don't hesitate to book an appointment here—it made a significant difference for me.
Thomas Najar
Thomas Najar
Great service at a good price. Convenient location, knowledgable staff, clean and inviting clinic.
Tracy Carr
Tracy Carr
This is the best place ever! I get cupping and acupuncture when my back starts acting up and leave feeling like 50 pounds was lifted off my back. Crystal and Jamie are very thorough in their questions to understand what’s going on and the treatment they provide. And the prices can’t be beat. 10/10
Liz Spanos
Liz Spanos
I have been going to Lakewood Community Acupuncture for over a year and can’t imagine my life without it now!! It can truly help with so much - from physical pain (I have issues with my pelvic floor and multiple herniated discs) to emotional blocks, energy deficiencies and more! I ALWAYS feel better after acupuncture. I’ve seen all the practitioners and they are all extremely skilled, but Crystal is my go-to. She is not only very gentle and effective but always a delight to connect with. For the quality of service, atmosphere and price, you cannot do better. It’s been a game changer for me. Wholeheartedly recommend!!


7114 W Jefferson Ave, suite 112
Lakewood, CO 80235
(720) 242-9756


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