Articles

Ten Ways Acupuncture & Herbs Help with Allergies
How can acupuncture and herbal medicine help you with allergies?  1) Build the Immune System and defense system of the body When a person has
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Resolving Acid Reflux Naturally
Stomach acid is your friend... and acid suppressing drugs are part of the problem! Our stomach naturally produces strong acid to break down our food. Without it, our food basically rots, instead of digesting, and this causes all sorts of problems including acid reflux, constipation, gas and bloating and so much more!
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Candida, get out of my body
With Guest Writer, Dr.Catherine Freeman,, DAOM What is Candida?  Candida albicans is a very pervasive yeast.  Most of us have it in our systems. And, for
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Postpartum Rehabilitation and Exercise
After spending three quarters of a year growing a baby inside and preparing for labor; rehabilitation and exercise after birth are rarely planned out ahead of time. It is never too late to take care of your body postpartum but the sooner the better for a faster recovery.
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The Benefits of Practicing Gratitude
There are some amazing benefits to training the mind to drop into a place of gratitude throughout your life. So what exactly is gratitude and how can you manifest it in your life?
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How To Take Care Of Yourself – What Does It Mean?
By Guest Blogger, Rebecca from selfdevelopmentsecrets.com Take Good Care Of Yourself When you think of self-care, you can’t help but envision a calm environment, surrounded by candles
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Acupuncture & Herbs: Before, During & After Travel
Individual travel needs and concerns can vary greatly throughout our community but I have found one thing in common for many of my patients, most of them had no idea acupuncture and Chinese herbs could help so much before, during and after travel.
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Connecting With Your Local Food Source!
Whether you are already a healthy eater who is striving to be more environmentally friendly and sustainable in their eating habits, or you are learning to eat more wholesome, local foods, it is great to know where your food comes from and to have a personal connection with the farming communities who serve us.
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Bitter(Sweet) – Sugar and Your Health
Blood sugar imbalance is a major contributing factor to many modern diseases including diabetes, obesity, heart disease and Alzheimers. Thats right, even Alzheimers, which is now being referred to as type 3 diabetes.
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Everyday steps to improve your mood; increasing your brain’s serotonin naturally.
By Guest Writer, Ryan Killarney L.Ac. B.S. Serotonin or 5-hydroxytryptamine (5-HT) is a neurotransmitter, primarily found in the GI tract, blood platelets, and the central
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How Qigong is used to improve symptoms of Asthma, COPD, depression, and anxiety
By Guest Writer, Ryan M. Killarney L.Ac. “Diet and exercise”, those are three words that you may have heard before from your friends, your doctors
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