With Guest Writer, Matthew Mattox, A.P., Dipl. O.M. Is it just their taste or do lemons contribute something more? I mean, we have gone through the
Category: Guest Blogger
Mindfulness and Deep Breathing
With Guest Writer, Christopher Miller, L.Ac. By now, mindfulness is a mainstream word. It is being practiced in businesses to increase productivity and in schools to
Meditation
With Guest Writer, Paul Robinson, LAc Nearly all people have the desire to reduce stress and increase happiness in their life. In fact, this global
The Power of Wellness Planning
With Guest Writer Graham Kenny Wellness planning is a new concept for many of my patients. In a time when people are more reactive to health
Spring into Wood – Living with the Seasons
With Guest Writer, Brianna Brownfield, LAc The shift from darkness to light, yang bursting from yin is officially upon us. Spring brings a dramatic shift in
Instinctual Rhythms in Feng Shui
With Guest Writer, Gray Estrada, MTCM In olden times survival was fought for. An intimate understanding of terrain, environment, seasonal cycles, observation of prey routes and
The Art of Acupuncture
With guest writer, Brianna Brownfield, LAc An ancient medical system has found its place in modern healthcare. Although acupuncture in the United States is still viewed
How Qigong is used to improve symptoms of Asthma, COPD, depression, and anxiety
By Guest Writer, Ryan M. Killarney L.Ac. “Diet and exercise”, those are three words that you may have heard before from your friends, your doctors
Everyday steps to improve your mood; increasing your brain’s serotonin naturally.
By Guest Writer, Ryan Killarney L.Ac. B.S. Serotonin or 5-hydroxytryptamine (5-HT) is a neurotransmitter, primarily found in the GI tract, blood platelets, and the central
How To Take Care Of Yourself – What Does It Mean?
By Guest Blogger, Rebecca from selfdevelopmentsecrets.com Take Good Care Of Yourself When you think of self-care, you can’t help but envision a calm environment, surrounded by candles
