3 Guided Meditations for Pain Relief, Relaxation, and Loving Kindness

Suggestions for a successful meditation:

Have a clean, quite space, free from distractions.
Set up a comfortable chair or cushion, which will allow you to to sit up straight and remain still during the entire meditation session, without your posture, chair, or cushion becoming a distraction.
Meditate when your have the most energy and the least distractions, such as in the morning. However, if you are limited in your free time, anytime you can find is beneficial for meditation.
Remember your meditation throughout the day—your meditation isn't done after you get up from your chair or cushion. Instead, bring that peaceful feeling you generated during your meditation with you throughout the day.

Guided Meditations

Please click on the meditation of your choice below and the MP3 audio file will open

Jamie Holland has been practicing Kadampa Buddhist meditation since 2002 and during this time has volunteered with Kadampa Meditation Centers throughout the country in various ways, including teaching meditation classes for adults and kids. These meditations are practical and applicable for people of all beliefs.

If you are interested in learning more about Kadampa Buddhist meditation, please visit Kadampa.org. If you live in the Denver area, feel free to visit meditationincolorado.org for more information on local meditation classes.

Ben Ramirez

2022-08-09

Great service and results!

Sarah

2022-07-16

Emily helped me combat some pretty deep depression and anxiety yesterday. I had come to my wits end and western med was no longer helping me. She recommended herbs that are significantly decreasing the debilitating mental health symptoms I was experiencing and her treatment of acupuncture/reiki helped calm my nervous system. I’m noticing this all in less than 24 hrs, wow! THANK YOU 🙏

Lindsay Hovland

2022-07-15

I received a healing treatment from Crystal yesterday and the day before— acupuncture and cupping, along with ear seeds. She was so attentive and deeply caring for my personal needs and desires. I genuinely cannot wait to go back. Truly, it is honorable they are a non-profit organization for all the hard work and hours they put in. I will always go back. Thanks to the hardworking (shen) hands of Crystal.

Melissa Bell

2022-07-01

Would recommend! Very professional, clean, empathetic, experienced. Seen Jamie a few times and he's wonderful. Acupuncture can help with almost anything along with their other services.

Tammy Osolinski

2022-03-15

Brought in my 15 year old who was suffering from a sports related back injury. She has had two appointments (acupuncture and acupuncture with cupping) and has been experiencing good results. The healthcare team is extremely knowledgeable and comforting. They explain everything they are doing and ensure you are comfortable with every step. Would definitely recommend.

Jay Clement

2022-01-09

I've been to other acupuncturists before, and Emily @ Lakewood did a fantastic job - way better than the others I've been to. Very thorough on intake, learning what to focus, and overall creating a great space. Thanks so much!

Shawna Seldon McGregor

2021-11-13

Lakewood Community Acupuncture is amazing! I've received acupuncture, cupping and bodywork here. It was an outstanding experience. I felt amazing when I left and it addressed my chronic pain. I highly recommend LCP!

Coleen C

2021-09-24

Amazing practitioners who are dedicated to serving the community with powerful healing! Each session is greeted with compassion and incredible care. I came to the office experiencing a lot of pain in my back and neck. The day after receiving Tuina bodywork and Acupuncture, my pain was gone. I am so very grateful. Thank you!!

bic109

2021-08-17

I've been here a couple times and both were great.

3 Guided Meditations for Pain Relief, Relaxation, and Loving Kindness

Suggestions for a successful meditation:

Guided Meditations

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