3 Guided Meditations for Pain Relief, Relaxation, and Loving Kindness

Suggestions for a successful meditation:

Have a clean, quite space, free from distractions.
Set up a comfortable chair or cushion, which will allow you to to sit up straight and remain still during the entire meditation session, without your posture, chair, or cushion becoming a distraction.
Meditate when your have the most energy and the least distractions, such as in the morning. However, if you are limited in your free time, anytime you can find is beneficial for meditation.
Remember your meditation throughout the day—your meditation isn't done after you get up from your chair or cushion. Instead, bring that peaceful feeling you generated during your meditation with you throughout the day.

Guided Meditations

Please click on the meditation of your choice below and the MP3 audio file will open

Jamie Holland has been practicing Kadampa Buddhist meditation since 2002 and during this time has volunteered with Kadampa Meditation Centers throughout the country in various ways, including teaching meditation classes for adults and kids. These meditations are practical and applicable for people of all beliefs.

If you are interested in learning more about Kadampa Buddhist meditation, please visit Kadampa.org. If you live in the Denver area, feel free to visit meditationincolorado.org for more information on local meditation classes.

Thomas Najar

2023-11-20

Great service at a good price. Convenient location, knowledgable staff, clean and inviting clinic.

Tracy Carr

2023-11-10

This is the best place ever! I get cupping and acupuncture when my back starts acting up and leave feeling like 50 pounds was lifted off my back. Crystal and Jamie are very thorough in their questions to understand what’s going on and the treatment they provide. And the prices can’t be beat. 10/10

Liz Spanos

2023-11-10

I have been going to Lakewood Community Acupuncture for over a year and can’t imagine my life without it now!! It can truly help with so much - from physical pain (I have issues with my pelvic floor and multiple herniated discs) to emotional blocks, energy deficiencies and more! I ALWAYS feel better after acupuncture. I’ve seen all the practitioners and they are all extremely skilled, but Crystal is my go-to. She is not only very gentle and effective but always a delight to connect with. For the quality of service, atmosphere and price, you cannot do better. It’s been a game changer for me. Wholeheartedly recommend!!

T S

2023-10-19

Have had one visit so far and will be going for many more. Very professional. Office is clean and calming. Their prices are very affordable and I can tell they really care. Highly recommend! 4 years later, I am still a customer and still impressed. Thank you L.C.A.!

Bronson Doom

2023-10-19

Crystal is great! I have a compressed l4 l5 and my back has been really tight due to the disk pushing into a nerve. I have completed 2 acupuncture sessions and can already feel the muscles relaxing!

Shannon Ennenga

2023-09-07

very pleased with how things are going. Have suggested the group to fellow friends and family

Matt Deason

2023-09-01

Crystal helped me out so much and was very kind and understanding of the issues I was having. I look forward to returning again next week.

Jill B

2023-08-30

The care I’ve received is outstanding & affordable! I was doing PT for my injury, but found that I wasn’t getting better so I decided to try alternative methods. After coming to LCA I’ve felt much better & I feel like there’s a comprehensive plan in place to get me healed. I highly recommend giving them a try!

3 Guided Meditations for Pain Relief, Relaxation, and Loving Kindness

Suggestions for a successful meditation:

Guided Meditations

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