3 Guided Meditations for Pain Relief, Relaxation, and Loving Kindness

Suggestions for a successful meditation:

  • Have a clean, quite space, free from distractions.
  • Set up a comfortable chair or cushion, which will allow you to to sit up straight and remain still during the entire meditation session, without your posture, chair, or cushion becoming a distraction.
  • Meditate when your have the most energy and the least distractions, such as in the morning. However, if you are limited in your free time, anytime you can find is beneficial for meditation.
  • Remember your meditation throughout the day—your meditation isn't done after you get up from your chair or cushion. Instead, bring that peaceful feeling you generated during your meditation with you throughout the day.

 


 

Guided Meditations (MP3's)

Please click on the meditation of your choice below and the audio file will open

Hollow Body Meditation for Pain Relief & Full Body Relaxation (10 minutes)

Breathing Meditation for Relaxation & Stress Reduction (10 minutes)

A Meditation on Love—an Inexhaustible Source of Happiness for Ourselves & Others (12 minutes)

 


 

Jamie Holland has been practicing Kadampa Buddhist meditation since 2004 and during this time has volunteered with Kadampa Meditation Centers throughout the country in various ways, including teaching meditation classes for adults and kids. These meditations are practical and applicable for people of all beliefs.

If you are interested in learning more about Kadampa Buddhist meditation, please visit Kadampa.org. If you live in the Denver area, feel free to visit meditationincolorado.org for more information on local meditation classes.

Verified
Lakewood acupuncture isa great to help relieve pain and stress. Just after my first visit I immediately had less pain and more flexibility. The new office is super clean, very bright and private. Consistently have visited in the last several weeks and have seen dramatic results all therapist are extremely knowledgeable and friendly. Is hidden gem will change your life!
Matt Luby
Matt Luby
2021-03-28
Verified
LCA truly is wonderful. Jamie is incredibly intuitive with his acupuncture practice. As someone with chronic back pain, I am incredibly grateful of his expertise and caring touch. Their space is clean, safe and welcoming. Keep up the great work! You are appreciated!
Rachel Rowland
Rachel Rowland
2021-03-26
Verified
Jamie and Crystal are amazing practitioners! They are so knowledgable, warm and thorough. Their space is very relaxing and comfortable. I highly recommend LCA!
Maggie Berigan
Maggie Berigan
2020-12-02
Verified
Wonderful Acupuncture clinic! Great affordable care that can treat many different aliments. The staff is super caring and knowledgable.
Katie Cleveland
Katie Cleveland
2020-12-02
Verified
I have been seeing Jamie Holland for more than a year now and he is truly amazing. I work with my hands constantly and can honestly say he is the reason I can keep working without pain. Always great energy, great acupuncture and great cupping. He is incredibly detail oriented and has such a high level of compassion. Can’t recommend Lakewood Community Acupuncture enough!
Jacob Cohen
Jacob Cohen
2020-11-30
Verified
Jamie is one of the BEST acupuncturists I have ever worked with. Always calming and good hearted, he is a great energy to be around. Also always sleep better and feel less stressed after my appointments. I recommend everyone I know to see him!
Anna Miller
Anna Miller
2020-11-06
Verified
Jamie (co-founder + practitioner) is an incredibly kind and effective healer. As a person with three chronic infections, I am usually pretty hesitant to seek out new treatments. I am so glad I got over my fear and made an appointment with Jamie, however, because I finally feel like both my chronic pain and fatigue are much more manageable. Thank you for all you do, Jamie! I am beyond grateful for you and Lakewood Community Acupuncture as a whole.
Zascha Samuels
Zascha Samuels
2020-07-04
Verified
Crystal is sweet, knowledgeable, empathetic, nurturing and provides so much love in her acupuncture sessions here. I’ve been going here for months and I love the energy and intention of the space. Highly recommend!
Sara Watt
Sara Watt
2020-01-25
Verified
I went in for my first-ever acupuncture treatment, and Jamie was amazing! He was so helpful and thorough, and took the time to explain exactly what he was doing since I'm new to the practice. I also tried cupping for the first time here as well, and I noticed an immediate difference after the session. I'll definitely be back!
katherine Kelly
katherine Kelly
2019-10-21

Contact

7114 W Jefferson Ave, Suite 112,
Lakewood, CO 80235
(720) 242-9756
info@lakewoodacupuncture.org

Hours

Monday: 9am-6pm
Tuesday: 9am-6pm
Wednesday: 9am-6pm
Thursday: 9am-6pm
Friday: 9am-2pm
Saturday: 9am-2pm
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