What is your “breakfast of champions”? It is startling how many Americans start their days off with no nourishment or sustenance to keep them going
There are many paths to choose when it comes to losing weight and making healthy food choices. What choices are best for your individual body,
With Guest Writer, Matthew Mattox, A.P., Dipl. O.M. Is it just their taste or do lemons contribute something more? I mean, we have gone through the
With Guest Writer, Dr.Catherine Freeman,, DAOM What is Candida? Candida albicans is a very pervasive yeast. Most of us have it in our systems. And, for
Blood sugar imbalance is a major contributing factor to many modern diseases including diabetes, obesity, heart disease and Alzheimers. Thats right, even Alzheimers, which is now being referred to as type 3 diabetes.
Stomach acid is your friend… and acid suppressing drugs are part of the problem! Our stomach naturally produces strong acid to break down our food. Without it, our food basically rots, instead of digesting, and this causes all sorts of problems including acid reflux, constipation, gas and bloating and so much more!
Whether you are already a healthy eater who is striving to be more environmentally friendly and sustainable in their eating habits, or you are learning to eat more wholesome, local foods, it is great to know where your food comes from and to have a personal connection with the farming communities who serve us.