5:00 PM – 7:00 PM Saturday, August 31st, 2019
The Cycling Yogi
12790 W Alameda Pkwy unit g,
Lakewood, CO 80228
Register @: thecyclingyogi.com/schedule/
To sign up: select “Saturday, August 31st” on the Cycling Yogi class calendar and select the “Yin and Acupuncture class at 5pm.”
Yin Yoga and Acupuncture Workshop Description:
A rejuvenating and relaxing experience with acupuncture and a guided meditation. This is a 2 hour workshop that starts with journaling and intention setting, then moves to a restorative Yin Yoga practice with adjustments and sand bags, and ends with an extended shavasana and acupuncture from LCA’s licensed acupuncturist. While enjoying the acupuncture, you are guided through a Yoga Nidra journey. This workshop is like a bubble bath for your soul!
Cost: $42/person ($35 for members) and includes tea/wine, a small snack, yoga and acupuncture.
Acupuncture and Yoga Nidra: Join Kaitlin Jackson and Crystal Jancovic from Lakewood Community Acupuncture for this incredibly healing and rejuvenating experience of acupuncture with Yoga Nidra relaxation.
Acupuncture is known for its relaxing and calming effects on the mind and body. By inserting small hair-thin needles we can effectively tap the nervous system and shift our bodies from fight or flight mode into relax and repair mode. Join us for an acupuncture session that will target specific points known for centering and calming the mind, relaxing the body while being safe for everyone.
Yoga Nidra (meaning sacred yogic sleep) is among the deepest possible states of relaxation while still maintaining full consciousness. Yoga Nidra is a guided meditation that walks you through the systematic relaxation of the body and mind so that you may find deep rest and access the subconscious. Yoga Nidra has many proven physical, mental, and emotional benefits.
Come refill your cup and relax your body and mind. This class is open to everyone. No previous experience needed.
See dates above and register by clicking on links
Time: 7-8:30pm / Exchange: $22
Gathering under the new moon provides us with various ways to use the powerful astrological and divine feminine energy that comes through this lunar event for intention setting and co-creative planning.
You can choose your preference of energy to work with, celestial bodies or the divine feminine. This workshop provides a meditation, an intention setting ritual, a group tarot reading and much more.
Led by Winter Clark (sourceandstone.com), she creates a nurturing, sacred space to support your manifestation process.