Dinner for Breakfast

by Crystal Jancovic, LAc, LMT

What is your “breakfast of champions”? It is startling how many Americans start their days off with no nourishment or sustenance to keep them going throughout the day. Breakfast truly is our most important meal of the day. It gets our body’s metabolism going and helps kick the digestive system and GI tract into action so that we can use our food as fuel/energy for whatever may lie ahead.

Crystal, at Lakewood Community Acupuncture, recommends to start the day off  the day with a meal that would include cooked veggies, protein and healthy fats. Vegetables provide enzymes, minerals and vitamins that give us energy, prevent illness and the vital nutrients our brain and other organs need to survive. Instead of taking a ton of isolates of vitamins and minerals, get the real deal through your food sources. Protein is important to give a pep in your step and bring strength to the 650 muscles within your body that keep you motivated and moving. Our brain thrives on healthy fats. Good quality oils, butters and seeds will keep your neurons firing at their optimal speed. Come see us soon at Lakewood Community Acupuncture to talk more about what foods are best for your body’s constitution and dietary needs. Enjoy your breakfast!


Carrie Butler
Carrie Butler
2024-01-24
Jamie was amazing! He was so nice and very knowledgeable. It was my first time getting acupuncture and he explained each step and what to expect. I would definitely recommend him.
Ginny
Ginny
2023-12-30
Crystal was able to get me in quickly. Highly recommend.
Sarah Randall
Sarah Randall
2023-12-14
I recently had an incredible experience at this place, and I don't even know where to begin. I found myself in unbearable back pain, unable to stand up straight, and unsure of what caused it. Fortunately, I was able to schedule a prompt appointment, and Jamie's expertise was truly amazing! After receiving both cupping and acupuncture treatments, I noticed a remarkable improvement right away and within just two days, i was 95% back to my normal self. Don't hesitate to book an appointment here—it made a significant difference for me.
Linda Pissare
Linda Pissare
2023-12-10
Wei is a professional and really cares about treating your specific issues.
Thomas Najar
Thomas Najar
2023-11-20
Great service at a good price. Convenient location, knowledgable staff, clean and inviting clinic.
Tracy Carr
Tracy Carr
2023-11-10
This is the best place ever! I get cupping and acupuncture when my back starts acting up and leave feeling like 50 pounds was lifted off my back. Crystal and Jamie are very thorough in their questions to understand what’s going on and the treatment they provide. And the prices can’t be beat. 10/10
Liz Spanos
Liz Spanos
2023-11-10
I have been going to Lakewood Community Acupuncture for over a year and can’t imagine my life without it now!! It can truly help with so much - from physical pain (I have issues with my pelvic floor and multiple herniated discs) to emotional blocks, energy deficiencies and more! I ALWAYS feel better after acupuncture. I’ve seen all the practitioners and they are all extremely skilled, but Crystal is my go-to. She is not only very gentle and effective but always a delight to connect with. For the quality of service, atmosphere and price, you cannot do better. It’s been a game changer for me. Wholeheartedly recommend!!
T S
T S
2023-10-19
Have had one visit so far and will be going for many more. Very professional. Office is clean and calming. Their prices are very affordable and I can tell they really care. Highly recommend! 4 years later, I am still a customer and still impressed. Thank you L.C.A.!
Bronson Doom
Bronson Doom
2023-10-19
Crystal is great! I have a compressed l4 l5 and my back has been really tight due to the disk pushing into a nerve. I have completed 2 acupuncture sessions and can already feel the muscles relaxing!

Contact

7114 W Jefferson Ave, suite 112
Lakewood, CO 80235
(720) 242-9756
info@lakewoodacupuncture.org

Hours

Monday: 9am-6pm
Tuesday: 9am-7pm
Wednesday: 9am-7pm
Thursday: 9am-7pm
Friday: 9-7pm
Saturday: 9am-3pm
Best Acupuncture in Lakewood
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