Please click on the meditation of your choice below and the MP3 audio file will open
Jamie Holland has been practicing Kadampa Buddhist meditation since 2002 and during this time has volunteered with Kadampa Meditation Centers throughout the country in various ways, including teaching meditation classes for adults and kids. These meditations are practical and applicable for people of all beliefs.
If you are interested in learning more about Kadampa Buddhist meditation, please visit Kadampa.org. If you live in the Denver area, feel free to visit meditationincolorado.org for more information on local meditation classes.