Understanding the Difference Between Dry Needling and Acupuncture

by Jamie Holland, LAc, ABT, ACN

Acupuncture has a remarkable legacy as a successful healing modality which continues to adapt and develop. Acupuncture began in China and thrived for thousands of years, eventually spreading to all corners of the world. Acupuncture is not static but has continually improved according to the needs of the population, incorporating new ideas and understandings of how the body works and how illnesses develop.

As the practice of acupuncture moved from place to place, experts in those countries developed new acupuncture techniques. In Japan, for example, acupuncture became one of the primary vocations of the blind; to this day, approximately 30% of acupuncturists in Japan are blind! Because of this, Japanese acupuncturists developed gentle, tactile diagnostic and treatment techniques using thinner needles with guide tubes, and shallow or non insertion needling techniques. This differs significantly from acupuncture in China, which tends to be more aggressive, with thicker needles, and uses free hand and deeper insertion techniques. In France, after an enthusiastic french ambassador brought the knowledge of acupuncture back to his home country, the medical community there focused heavily on ear acupuncture and developed a unique microsystem of auricular acupuncture considered today to be one of the best models of auricular acupuncture in the world. In Korea, a hand acupuncture microsystem developed and flourished and Korean Hand Acupuncture is now regularly taught in acupuncture schools in the US. These are but a few examples of how acupuncture improved and adapted as it met new circumstances, cultures, and practitioners.

Similarly, there have been many great developments in the acupuncture field in the United States. Acupuncture is even used in the US military as a way to treat pain and PTSD and by cognitive therapists as a way to treat substance addiction. One technique developed in the US for treating pain is ‘dry needling,’ although licensed acupuncturists usually refer to these techniques as local acupuncture or sports acupuncture; ‘dry needling’ is a term usually only used by those who are not licensed acupuncturists and who have not attained an acupuncture degree (and thus with significantly less training in acupuncture techniques and safety than a licensed acupuncturist).

What is Dry Needling?

Dry needling, a form of local acupuncture, primarily comprises of trigger point and motor point needling techniques—sometimes with additional electrical stimulation—and focuses on treating pain in the muscles, tendons, and joints.

The Foundations of Dry Needling

The foundations of dry needling have been around for thousands of years. Aside from electrical stimulation—which was not accessible to practitioners of ancient Chinese medicine—local forms of acupuncture have long been used in Chinese medicine, although almost always in conjunction with distal points to treat the body holistically. Classical acupuncture texts didn’t use the modern terms, ‘motor point’ or ‘trigger point’ needling, which make up the bulk of dry needling techniques. But motor point and trigger point needling are not new to acupuncturists and are referred to in classical texts using different language.

For example, in classical acupuncture texts, the successful arrival of qi is often described as when the tissue being punctured grabs the needle ‘like a fish grabbing onto the end of a fishing line.’ This is exactly what happens when you needle a motor point of a muscle. The motor point is where the motor nerve innervates the muscle, and if functioning properly, causes the muscle to contract when engaged; thus when motor points are needled, the muscle contracts around the needle like a fish grabbing at a minnow on a fishing line. What is also very interesting to note, almost every single muscle motor point correlates to a traditional acupuncture point or extra point found in Chinese medicine texts!

Classical acupuncture texts also inform the practitioner to palpate for tender points, called ‘ashi’ points, to find the exact spot to needle when needling locally. This is exactly how trigger point needling is done. Trigger points are local tender aggravated knots or bands of congested muscle fibers, often close to or extending from the motor points of the muscles. When trigger points are needled, local pain relief is accomplished through the release of natural pain killers and the disentanglement of muscle fibers.

What is the Difference Between Dry Needling and Acupuncture?

Simply put, dry needling is just one more acupuncture technique, and most acupuncturists incorporate it in their practice on a daily basis. The tools are the same; sterile, stainless steel single use filiform needles are used in acupuncture and dry needling to puncture the skin. Although, acupuncturists won’t often identify their process as dry needling. The term ‘dry needling’ is used primarily by non-acupuncturists to circumvent laws that prevent them from practicing acupuncture due to significantly lower standards of acupuncture technique and safety training compared to licensed acupuncturists.

To become a licensed acupuncturist, you need extensive training. At a minimum, licensed acupuncturists complete a Masters level education (usually 3-4 years). Practitioners at Lakewood Community Acupuncture, for example, all accumulated over 3,000 hrs of clinical and didactic education during their initial training to receive a Masters Degree in Acupuncture and Chinese Medicine. In addition, they regularly train in continuing education courses to keep their state acupuncture license active as well as their national boards, which are certified by the National Certification Commission for Acupuncture and Oriental Medicine. In comparison, in some states, a non-acupuncturist who says they practice 'dry needling' only has to take 18hrs of training!  The difference in education of a licensed acupuncturist compared to a chiropractor, MD, or physical therapist who practices 'dry needling' is astounding. Those who practice dry needling who are not licensed acupuncturists are often dangerously undertrained. Dry needling, as taught outside acupuncture schools, is a very limited, narrow, and reductionist interpretation and understanding of acupuncture.

The training requirements to be licensed as an acupuncturist as compared to being certified in dry needling is one significant difference. But there are two other main differences: 1. Dry needling is often more painful, and 2. Dry needling doesn’t address the body holistically.

Dry needling techniques tend to be more painful than acupuncture because those non-acupuncturists who practice dry needling—usually a physical therapist or chiropractor—often need to accomplish results within a short appointment time-slot. Thus they tend to plunge the needle repeatedly into the tissue in order to get a strong motor point or trigger point response. This absolutely can be effective, but is often unnecessarily painful. Most acupuncturists don’t need to perform such a strong technique because they allow more time for their patients to rest with the needles once they have been appropriately placed. This allows the needles to affect the tissue gradually and gently. In addition, acupuncturists are always striving to balance the entire body, not just treat the symptoms; they apply a global approach to address the root cause of the dysfunction through addressing the differential diagnosis. Dry needling is focused only on the branch, or symptom, and doesn’t attend to the underlying conditions. This is an incomplete treatment according to Chinese medicine, even if the symptoms are simply a result of a sprain from running or playing a sport which often have underlying root causes, such as nutritional deficiencies, or imbalances in the organs and vessels.

What Type of Practitioner Should I Choose?

We recommend that you use your wisdom and common sense in choosing a practitioner. Find someone well trained in the condition you are concerned about, and who has the patient's interests in mind. Read reviews and bio's and ask about their education and experience. Practitioners are dynamic people, and so are the patients they serve. Matching the right practitioner of acupuncture to the right patient can produce remarkable results. All of our practitioners at Lakewood Community Acupuncture are licensed acupuncturist with over a decade of clinical practice, many thousands of hours of didactic and clinical training and patient visits in the tens of thousands and counting.

Michelle Astringer
Michelle Astringer
I have been working with Jamie 2x per week for the past couple of weeks. He is extremely attentive, understanding and thorough. I was nervous to start with acupuncture because of my herniated disc and fear of needles but he has made the experience feel very safe and comfortable. I’ve noticed a decrease in pain after suffering for over a year. Highly recommend!
Dani Zocante
Dani Zocante
We learned about this facility years ago, and try to do a session every week, both practitioners are fantastic!
ashley snider
ashley snider
My first visit to this clinic was incredible. I found it to be educational, supportive and a step in the right direction for my health. Jamie was attentive and provided helpful information and recommendations. Already have a treatment plan underway and my next appointment booked! Highly recommend for anyone interested in acupuncture and what it has to offer.
Carrie Butler
Carrie Butler
Jamie was amazing! He was so nice and very knowledgeable. It was my first time getting acupuncture and he explained each step and what to expect. I would definitely recommend him.
Crystal was able to get me in quickly. Highly recommend.
Sarah Llerena
Sarah Llerena
I recently had an incredible experience at this place, and I don't even know where to begin. I found myself in unbearable back pain, unable to stand up straight, and unsure of what caused it. Fortunately, I was able to schedule a prompt appointment, and Jamie's expertise was truly amazing! After receiving both cupping and acupuncture treatments, I noticed a remarkable improvement right away and within just two days, i was 95% back to my normal self. Don't hesitate to book an appointment here—it made a significant difference for me.
Thomas Najar
Thomas Najar
Great service at a good price. Convenient location, knowledgable staff, clean and inviting clinic.
Tracy Carr
Tracy Carr
This is the best place ever! I get cupping and acupuncture when my back starts acting up and leave feeling like 50 pounds was lifted off my back. Crystal and Jamie are very thorough in their questions to understand what’s going on and the treatment they provide. And the prices can’t be beat. 10/10
Liz Spanos
Liz Spanos
I have been going to Lakewood Community Acupuncture for over a year and can’t imagine my life without it now!! It can truly help with so much - from physical pain (I have issues with my pelvic floor and multiple herniated discs) to emotional blocks, energy deficiencies and more! I ALWAYS feel better after acupuncture. I’ve seen all the practitioners and they are all extremely skilled, but Crystal is my go-to. She is not only very gentle and effective but always a delight to connect with. For the quality of service, atmosphere and price, you cannot do better. It’s been a game changer for me. Wholeheartedly recommend!!


7114 W Jefferson Ave, suite 112
Lakewood, CO 80235
(720) 242-9756


Monday: 9am-6pm
Tuesday: 9am-7pm
Wednesday: 9am-7pm
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Friday: 9-7pm
Saturday: 9am-3pm
Best Acupuncture in Lakewood
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